The Juice: You're Doing It Wrong
There's a dentist who says we've all been brushing our teeth wrong our whole lives. It seems unrealistic to take this one guy’s advice over about a million other dentists…but the guy kinda has a point!
Most people brush, floss, then rinse. Or brush, rinse, then floss. Probably? Well, Dr. Matthew Lloyd is a dentist in England, and he says you should do the whole thing in REVERSE: Floss first to get food particles loose . . . then rinse with mouthwash . . . THEN brush your teeth.
Quote, "It's better to remove plaque and food debris with floss before rinsing the bacteria away with mouth wash. Ideally, you should finish your oral care routine by brushing your teeth. That way, the toothpaste says in contact with your teeth and gums for longer and will provide better protection.""
But wait..how many of you actually even brush your teeth twice a day?....